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But the marketing manager claimed that after an ex raised concerns about her weight gain, shed 65 kilos (10st 2lbs) naturally, by ditching her vices and swapping them for gruelling gym sessions.

Now weighing a healthy 54 kilos (8st 5lbs) she has an enviable size 10 physique, and wakes up at 5.30am every day to exercise and maintain her lean look and also follows a strict alcohol free diet.

Ironically enough, if you could take the best of those women and the best of those men, and place them in a big room where they could sit at a table and ask each other questions in person – you’d probably have 4 or 5 new match-ups by the end of the night. All they have to do is get online every day, sitting on their princess throne and file through the dozens or more profiles of men who have messaged them throughout the day.

The problem with online dating is that you can’t see the person’s face when they’re telling you about themselves. I think it’s hard for guys to comprehend the world of online dating from a woman’s perspective. They then flippantly toss out all of those well thought out, carefully crafted messages from most of those poor schmucks, and then they log onto their Facebook accounts to complain to their girlfriends that there are no “good men” left in the world.

Tip: "I used to weigh about 40 pounds more than I do today, and I would try to stick to diets and fall off them all the time, the way most of us do," Menounos tells Eat This, Not That! You cannot beat yourself up or binge.” Eat This, Not That! “Add high-volume foods—pureed vegetable soups, dark green salads and green vegetables—but make them taste good.

"Then I developed the plan that I outline in “Use common sense, make small changes, reduce plate size and portion size, and breathe. And I’ll have dark chocolate with nuts or black licorice as a treat—sweets in small quantities.” . Tip: Fitness experts agree that Diaz’s approach to fitness can aid weight loss.

co-host, Mario Lopez, concurs that girls with curves catch his eye more often, too.

I’m sure there are guys who dig skinny girls, but for the most part the ‘waif look’ is a creation of the media—not real men and women.” Eat This, Not That!

And I simply like the look of a fat, round, soft belly.’ Grace, 35, is a retired plus-size model and, like Heidi, she also admits to being a chubby chaser.

But no matter what your body shape, having the best body for you can help you feel stronger and more in control.

And sometimes that means undoing some recent damage and getting back into the shape you love the most. reached out to sexy women of all shapes and sizes to uncover their personal tips for getting their best bodies! —with these 55 Best Ways to Speed Up Your Metabolism!

It’s a common assumption that women like their men with chiselled cheekbones and a taut stomach.

Studies of male physical attractiveness tend to support this idea, with research by University College London finding that women like their men muscular (we’re talking athletic, not Arnie) and with a narrow waist and wide shoulders. David Beckham’s rippled torso might make most girls go weak at the knees but, for some, fleshy wobbles are a huge turn-on.

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